SPECIALIZATIONS

ADULTS

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You’ve built a life that many admire. It is successful and full. You’re the one others rely on. You manage the careers, the children, the transitions, and the decisions. And while you're deeply capable, you're also deeply human.

All the layers of responsibility and the pressure to perform have led to an unraveling that no one else sees.

What if you were able to once again find vitality and balance in your life? What if you were able to pause before jumping to say yes to others’ demands on you? What if you began to love your life?

This is where I come in. I help high-achieving men and women who are experiencing the quiet exhaustion from holding it all together–parenting, marriage, career, and aging parents–to create a life that holds their ambition and wellbeing with equal care.

ADOLESCENTS (11-17)

I connect easily with teens and tweens, who I believe are remarkable. They are at a unique stage of life where they’re developing their own identities, exploring new ideas, and discovering what they are passionate about, all while navigating physical, emotional and social changes.

I help teens harness their capacity for resilience and adaptability by utilizing their natural curiosity, open-mindedness and creativity. Teens in my practice benefit from supportive therapy that can offer them cognitive-behavioral tools as well as insight into themselves. I specialize in working with teenagers who are struggling with anxiety, depression, difficulty with emotional regulation, and relationships with peers or family.

WHOLE-FAMILY CONCIERGE THERAPY

Designed for individuals and families who value privacy, flexibility, and expert care.

In high-achieving families, emotional wellbeing is a silent cornerstone of success, yet it’s often the last to receive attention. My goal is for you and your family to feel more connected, supported, and emotionally resilient. Here’s what you can expect from the concierge therapy experience:

Care for the whole family—individuals, couples, teens, and parenting support
Flexible scheduling that works around travel, board meetings, school calendars, or caregiving
Sessions where you choose— in office, virtual or occasionally at-home
Ongoing, proactive care—not just treatment, but partnership

PARENT COACHING

Parent coaching is solution-focused, short-term work. My expertise spans the developmental stages of infancy to early adulthood. I love working with parents because, with the right guidance, change happens quickly.

In these sessions, I teach practical, evidence-based tools to help you resolve the parenting challenges you are facing now. As a parenting coach, I bring over two decades of experience working with hundreds of parents, giving them individualized solutions to their parenting problems. I use best practices that have worked for other parents, as well as for myself as a mother of two. At the end of a parent coaching session, you will have a concrete plan to work on the difficulty you are experiencing at this particular stage of your child’s development.

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COUPLES THERAPY

I work with couples from a psychodynamic perspective. This means I help partners understand how past experiences may be influencing the ways you connect, communicate, and care for each other. By gaining new insights and understanding, couples can heal old wounds, strengthen their bond, and create a more fulfilling, resilient partnership.

I also reinforce lasting change by teaching couples concrete, cognitive-behavioral tools for communication and connection.

TRAUMA